WHO I COACH AND WHAT YOU CAN EXPECT

Purpose
In coaching, we ask clients this key question.
"What needs to change on the inside to create change on the outside?

Unless we think about our thoughts, they are automatic or they just happen.

It isn't just about setting up good systems or structure.  Lasting change comes from the understanding of what our life purposes are, who we are, and how we uniquely impact the people around us. How we feel about ourselves.

 
Knowing One's purpose is like the battery that drives the motor. Over and over, it drives clients in coaching to look at whether the choices they are making are consistent with The Big Picture of their lives.

Goals
Reaching a goal that you never imagined you could reach is one of the best feelings in the world!

Ask anyone who had been told they will never walk again and what they felt like when they took their first step.

Most people come to coaching with fear that they will not be able to be organized or to be successful in a job due to their ADD.

They believe that because of their programming, change is impossible.

One of the most significant moments for most people with ADD is when they are asked the following question. Okay, you have ADD.

How do you want to be with it?
How do you want to show up in life, given that you have this?

You have some choices here. What do you want?

Once a client sees that they do indeed have some choices about their attitude and the language they use in dealing with their ADD goals begin to flow naturally.

Breaking things down into baby steps is very helpful in reaching goals. People with ADD tend to have trouble looking at the big picture and seeing a path to the goals.

There is a feeling of being overwhelmed, sensory overload, and then defeat.

In coaching, we teach people how to approach goal setting and then keep them accountable about doing what they say they are going to do. (Not accountable as nagging at them but reminding them what they want and encourage them to get there.)

Clients learn to take 360-degree view of what it will take to accomplish their goals.

They look at the following questions:

-What will I have when the goal is accomplished?
-What am I saying yes to by working toward my goal?
-What do I need to say no to by working toward my goal?
-What resources do I need to obtain or develop?
-What habits do I need to have in place?
-In the past, what has gotten in the way of obtaining my goal?
-What are things I could do differently from what I have tried in  
  the past?
-What is the action I will take on a daily basis that will move me
  closer to my goal?
-By what date do I wish to accomplish my goal?

As your coach, I will, encourage, advise, challenge, make requests, and listen for your truth, your goals, your values, and your vision.

My focus will be completely on helping you define how you are honestly feeling.

What I Expect from my Clients:

Focus

Honesty

Ownership of your life, not a victim mentality.

Openness to all that is possible.

Readiness to experiment and try new things.

To have FUN.

You cannot teach a man anything. You can only help him discover it within himself. ~ Galileo 

Always be joyful,

Catherine Trammell

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